FTCE Physical Education K-12 Practice Test 2026 - Free Physical Education Practice Questions and Study Guide

Unrealistic goals and lack of analysis of reinforcements present significant barriers to an individual's success in a personal fitness program for several reasons. When individuals set goals that are too ambitious or unattainable, they may quickly become discouraged if they do not see the desired results. This feeling of failure can lead to decreased motivation and potentially result in abandoning the fitness program altogether.

Additionally, without a proper analysis of reinforcements, individuals may not recognize or appreciate the smaller achievements and milestones along their fitness journey. Reinforcements, whether intrinsic (like personal satisfaction or improved health) or extrinsic (like compliments or tangible rewards), serve to motivate continued effort and commitment. A lack of recognition for achievements can make the process feel less rewarding, which compounds the frustration associated with unrealistic expectations.

In contrast, excessive encouragement, routine changes, and comprehensive support are generally positive aspects that can enhance motivation and commitment to a fitness program.